Different dishes made with beef or mutton are very interesting. And Eid-ul-Ajha is coming only a few days later. This Eid, everyone will eat more or less red meat. However, many may don’t know how much meat to eat a day. And because of this he got sick by eating extra meat.
According to experts, red meat has an adverse effect on health. However, it is possible to avoid various physical problems by eating right amount of meat. According to the World Health Organization (WHO), processed meats and red meats can increase your risk of cancer. So meat should be eaten according to measurements.
The benefits of meat:
Meat is a great source of protein, as everyone knows. In addition, meat contains many important vitamins and minerals. Which works to cause the development of our body. Beef, mutton or red meat is a source of iron. It prevents anemia.
You can put red meat in the diet once or twice a week. It will not harm the body. The high protein content of meat helps control appetite. Resulting in prolonged stomach fullness. Beef and mutton also contain zinc, vitamin B12, selenium, phosphorus, niacin, vitamin B6, iron and riboflavin.
Zinc boosts immunity, phosphorus boosts tooth and bone strength, iron helps oxygen flow to the body’s muscles, and vitamin B12 provides energy from food.
What is processed meat?
Meat is processed in different ways. For example, for the purpose of preservation including fumigation, salting when various ingredients are mixed with it. Bacon, sausage and other meat dishes are bought in packaged condition.
These packaged meats are processed. These foods are high in both saturated fat and salt. In addition, vitamins and minerals are much less.
How much meat is safe to eat?
Studies have shown that people who eat about 21 grams of red meat per day; Compared to them, those who eat about 76 grams of red and processed meat a day have an increased risk of Intestinal cancer.
Those who regularly eat more than 90 red or processed meats, as directed by the National Health Service (NHS); Their risk of colon cancer is greatly increased.
According to experts, the safest daily intake of beef is 3 ounces or 85 grams. Approximately the equivalent of a computer mouse or a bundle of cards can eat this amount of meat.
Experts also recommend eating meat without fat. For example, the body of a cow has two parts so that you can get meat without fat and the amount of fat in these parts is less than the meat of chicken spread on the skin. These two parts are round and circular.
The meat content of these parts is from a minimum of 4.2 grams to a maximum of 8.2 grams. Where chicken meat contains 9.2 grams of internal fat. So whether you eat beef, mutton or chicken, you should eat solid meat separately from visible fat. Then stay healthy.
Experts never recommend eating meat every day. According to nutritionists, keep red meat once or twice a week. In addition, to make up for the lack of protein in the body, keep lentils, gram, kidney beans, peas, butter, beans, baked beans, etc. in the diet as an alternative to the month. Avoid eating processed meat as well. Then the body will be healthy.
Source: BBC
